This 8 week focused plan is for the runner running close to 70 miles/week right now and needs a marathon specific block to round out their training plan. This plan is 6 days/week per running and starts out right around 70 mpw and maintains that to the taper.
The plan comes with a structured workout feature and day to day pace guidance based on your goal time.
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!