This 12 week plan is developed for athletes running with pace who are training for a full marathon and aiming to finish.
This marathon plan is based solely on pace and duration. It is intended for the runner that has 4 available days per week to train. Starting with 4 hours per week and progressing to a peak of 6 hours per week. Long run is on a Sunday
On weeks 6 and 10 there is a Time Trial to check and if after the test there is an adjustment in your lactate threshold pace, this will need to be updated in your trainingpeaks athlete zones.
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Simon Oliver is the founder of Pinnacle Multisport. His experience in racing as a competitive age grouper and adaption of training to the time crunched individual can offer a unique and individualised approach to training, racing and data analytics to ensure his clients achieve their best. Triathlon, Running and Cycling training plans for novice, intermediate and experienced athletes. Post workout feedback when coached or emails and in-depth review.