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Dedicated AF (10wk, long runs only)

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Dedicated AF (10wk, long runs only)

Author

Mary-Katherine Fleming

All plans by this Coach

Length

10 Weeks

Plan Description

This plan is designed to supplant the long runs for Maintain participants who have their sights on a fall race. You will continue to do the Sun-Thurs workouts each month, but you'll want to follow this long run sandwich progression leading up to your race!

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x2
02:54:00 03:20:00
Workouts Per Week Weekly Average Longest Workout
Run
02:54:00 03:20:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Mary-Katherine Fleming

Fitness Protection, LLC

I've been running since I was 6 years old, joining my dad's cardio rehab following a quintuple bypass. 35 years later I still run the same way his cardiologist recommended. Running is the best part of my life and I hope we can make it the best part of yours, too!


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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