This is for first time marathoners and beginning runners. This program focuses solely on building weekly mileage to safely handle the marathon distance. This is an ideal program for someone who is just looking to cover the distance and have a good experience! In 18 weeks, the runner goes from 12 miles per week to roughly 45 at the peak.
The plan comes with a structured workout feature and day to day pace guidance based on your goal time.
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!