The metric version of the Hansons Classic plan. This is designed for the competitive runner attempting a nice marathon personal best. It focuses on moderate mileage (60 to 95 kilometers per week) and appropriately paced workouts for marathon success.
The plan comes with a structured workout feature and day to day pace guidance based on your goal time.
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!