This is designed for the competitive runner attempting a nice marathon personal best. It focuses on moderate mileage (38 to 60 miles per week) and appropriate paced workouts for marathon success.
This program utilizes the Hansons Marathon Pace Calculator built into Final Surge to help determine the correct paces for each of your workouts.
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!