This plan is built on the classic HMM beginner plan, but spread out into a 9 day cycle instead of 7. This allows an extra day of recovery between harder efforts.
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!