This plan is a take on the traditional Hanson plan, but built with more recovery every other week (or alternating weeks). This is great for those who likes the mileage, but just needs a few more days of recovery every couple weeks.
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!