This is a marathon specific training schedule that is based on the amount of weekly mileage a runner wants and can handle. This program is for advanced/veteran competitors that are looking to run in the 2:40-3:00 range for a marathon. This plan will start around 80 miles per week and peak at 100 before tapering down for the week of your marathon race. Runners should expect to run 7 days a week during this training schedule.
This program utilizes the Hansons Marathon Pace Calculator built into Final Surge to help determine the correct paces for each of your workouts.
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!