75-90 Miles Per Week Marathon - 12 Weeks
Luke HumphreyAll plans by this Coach
This is a marathon specific training schedule that is based on the amount of weekly mileage a runner wants and can handle. This program is for the year-round competitive runner that is looking to transition from shorter races to the marathon. This plan will start at running 69 miles per week and peak around 90 before tapering down for the week of your marathon race. Runners should expect to run 7 days a week during this training schedule.
This program features the structured workout feature and plan will provide daily paces based on your goal time.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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