This is a marathon specific training schedule that is based on the amount of weekly mileage a runner wants and can handle. This program is for an age-group competitor (more advanced level) that is looking to run a Boston qualifier or set a new PR. This plan will start around 60 miles per week and peak around 80 before tapering down for the week of your marathon race. Runners should expect to run 6-7 days a week during this training schedule.
This program features the structured workout feature and plan will provide daily paces based on your goal time
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!