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This is a marathon specific training schedule that is based on the amount of weekly mileage a runner wants and can handle. This program is for an intermediate/advanced runner that is looking to run in the 3:00-3:45 marathon range. This plan will start around 65 miles per week and peak around 80 before tapering down for the week of your marathon race. Runners should expect to run 6-7 days a week during this training schedule.
The plan comes with a structured workout feature and day to day pace guidance based on your goal time.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
Workouts Per Week|
Training Load By Week
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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