This is a marathon specific training schedule that is based on the amount of weekly mileage a runner wants and can handle. This schedule is for beginner to intermediate runners who have already been running and may have completed a marathon previously. This schedule starts at 45 miles a week and peaks at 63 miles by running six days a week.
The plan comes with a structured workout feature and day to day pace guidance based on your goal time.
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!