45-60 Miles Per Week Marathon - 16 Weeks
Luke HumphreyAll plans by this Coach
This is a marathon specific training schedule that is based on the amount of weekly mileage a runner wants and can handle. This schedule is for beginner to intermediate runners who have already been running and may have completed a marathon previously. This schedule starts at 45 miles a week and peaks at 63 miles by running six days a week.
The plan comes with a structured workout feature and day to day pace guidance based on your goal time.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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