SF - Marathon First timer
SuperFly CoachingAll plans by this Coach
This plan uses the principles from Joe Friel's books to help your finish your first marathon. It combines running with walking and biking to build endurance to help you go 26.2 miles on race day. There are tips to improve your race preparation scattered throughout the plan.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:33 hrs||3:00 hrs|
Day Off x3
|0:51 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:33 hrs||3:00 hrs|
||0:51 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?