SF - Marathon First timer
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This plan uses the principles from Joe Friel's books to help your finish your first marathon. It combines running with walking and biking to build endurance to help you go 26.2 miles on race day. There are tips to improve your race preparation scattered throughout the plan.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:33 hrs||3:00 hrs|
Day Off x3
|0:51 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:33 hrs||3:00 hrs|
||0:51 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices: