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SF - Marathon First timer


SuperFly Coaching

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12 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan uses the principles from Joe Friel's books to help your finish your first marathon. It combines running with walking and biking to build endurance to help you go 26.2 miles on race day. There are tips to improve your race preparation scattered throughout the plan.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
3:33 hrs 3:00 hrs
Day Off x3
—— ——
Bike x1
0:51 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
3:33 hrs 3:00 hrs
Day Off
—— ——
0:51 hrs 1:00 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Adam Zucco

SuperFly Coaching

Has has been coaching for over 15 years. He and his partner, Joe Friel, started TrainingBible Coaching and are the leading endurance authors. Adam has coached countless athletes to PRs and to Kona Qualification including Ben Kanute, US Olympian.

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