This plan uses the principles from Joe Friel's books to help your finish your first marathon. It combines running with walking and biking to build endurance to help you go 26.2 miles on race day. There are tips to improve your race preparation scattered throughout the plan.
Has has been coaching for over 15 years. He and his partner, Joe Friel, started TrainingBible Coaching and are the leading endurance authors. Adam has coached countless athletes to PRs and to Kona Qualification including Ben Kanute, US Olympian.