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SF- Marathon - 3:15

Author

SuperFly Coaching

All plans by this Coach
No Ratings

Length

12 Weeks

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
6:32 hrs 3:00 hrs
Swim x2
0:47 hrs 0:30 hrs
Bike x2
1:25 hrs 1:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
6:32 hrs 3:00 hrs
Swim
0:47 hrs 0:30 hrs
Bike
1:25 hrs 1:00 hrs
Day Off
—— ——

Training Load By Week


Adam Zucco

SuperFly Coaching

Has has been coaching for over 15 years. He and his partner, Joe Friel, started TrainingBible Coaching and are the leading endurance authors. Adam has coached countless athletes to PRs and to Kona Qualification including Ben Kanute, US Olympian.

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