This is a marathon specific training schedule that is based on the amount of weekly mileage a runner wants and can handle. This schedule is for novice runners who have already been previously running and are hoping just complete a marathon. This schedule starts at 20 miles a week and builds up to running a consistent 30-40 miles by running four to five days a week.
The plan comes with a structured workout feature and day to day pace guidance based on your goal time.
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!