This marathon plan is 14 weeks in length and takes you to a peak volume of 90 km per week. It is a 6 day per week plan with 3 workouts/Long run and 3 easy days.
The plan comes with a structured workout feature and day to day pace guidance based on your goal time.
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!