This is a 14 week, 7 day per week plan. This plan peaks out at about 150 km per week. This plan will have 3 Workouts per week after the initial entry phase.
The plan comes with a structured workout feature and day to day pace guidance based on your goal time.
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!