This plan starts at 6 days per week and builds to 7 days per week. It peaks at about 120 km per week. It will include 2-3 SOS (workouts and long runs) per week.
The plan comes with a structured workout feature and day to day pace guidance based on your goal time.
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!