This is a 6 day per week plan that peaks at about 105 km/week. This plan follows HMM philosophy but is tweaked to fit a shorter time frame. This is designed for runners who are already running 60 km/week.
The plan comes with a structured workout feature and day to day pace guidance based on your goal time.
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!