This marathon plan is designed to get you in peak shape for your target "A" race Marathon. Although you can include other events too. There are usually 5-6 runs a week, plus a day off. To be successful with this plan you should already be running 3 or 4 times per week and capable of running 5 miles non-stop. Guidance is provided via Heart Rate. Each workout will have specific Heart Rate zones for you to hit.
Turnaround Sports is here to help athletes achieve their goals. Whether you are just starting out, looking to set a PR, or trying to get that world championship qualifying slot! We actively work with our athletes to help them achieve their goals together. We do tis through active collaboration and heavy data analysis. This in turn help to ensure no stone is left unturned.