Luke HumphreyAll plans by this Coach
This marathon plan is 14 weeks in length and takes you to a peak mileage of 70 miles per week. The plan begins at 40 miles per week. It uses much of the traditional Hansons Marathon Method but with tweaks made to fit the mileage. I have also built in "safe guards" to try and keep runners from crossing over from Cumulative Fatigue to over training.
The plan comes with a structured workout feature and day to day pace guidance based on your goal time.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
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- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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