Marathon Plan for the Triathlete
Marathon Plan for the Triathlete
Length
20 Weeks
Plan Description
This is for a more advanced triathlete that wants to change up their training a bit and focus on the run. The strength training days don't have defined work outs, and should focus on activities to keep running muscles strong, balanced and injury free, even a day of running drills can be substituted here.
It is a fairly aggressive plan, so the athlete should have a running base already before starting this plan.
You may contact me with questions if you purchase this plan. shannon@3sportcoaching.com
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:28:00 | 02:40:00 |
|
Swim
x2
|
00:57:00 | 03:55:00 |
|
Bike
x1
|
01:58:00 | 03:30:00 |
|
Strength
x1
|
01:24:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:28:00 | 02:40:00 | |
|
|
00:57:00 | 03:55:00 | |
|
|
01:58:00 | 03:30:00 | |
|
|
01:24:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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