Marathon Plan for the Triathlete
Marathon Plan for the Triathlete
Length
20 Weeks
Plan Description
This is for a more advanced triathlete that wants to change up their training a bit and focus on the run. The strength training days don't have defined work outs, and should focus on activities to keep running muscles strong, balanced and injury free, even a day of running drills can be substituted here.
It is a fairly aggressive plan, so the athlete should have a running base already before starting this plan.
You may contact me with questions if you purchase this plan. shannon@3sportcoaching.com
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:28:00 | 02:40:00 |
|
Swim
x2
|
00:57:00 | 03:55:00 |
|
Bike
x1
|
01:58:00 | 03:30:00 |
|
Strength
x1
|
01:24:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:28:00 | 02:40:00 | |
|
|
00:57:00 | 03:55:00 | |
|
|
01:58:00 | 03:30:00 | |
|
|
01:24:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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