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MARATÓN para INTERMEDIOS | SUB 4H 00' | FLASH [Español]

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MARATÓN para INTERMEDIOS | SUB 4H 00' | FLASH [Español]

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Andrés Ramírez

All plans by this Coach
3.79 (14)

Length

16 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

👉 Versión corta de 16 semanas plan de maratón para bajar de 4h 00 min en la MARATÓN.

👉 Ideal para personas que han hecho un 10k por debajo de 56 min, o una media maratón debajo de 2h 07 min, como mínimo, previamente.

👉 En este plan de entrenamiento te llevaré de la mano para que logres mejorar la maratón y bajar de 4h 00 min gracias a la ciencia.

📚 Aprenderás herramientas muy poderosas para entrenar correctamente, teniendo los resultados que quieres, y sin lesionarte.

👍 ¡El resultado TE IMPRESIONARÁ!

📆 Semanas: 16 (VERSIÓN CORTA)
🏃‍♂️ Entrenamientos/semana: 5
🏋️‍♂️Entrenamientos/semana: 1

¡OJO! EL PLAN DE ENTRENAMIENTO DEBE COMENZAR UN LUNES

📣 En todos los días del plan de entrenamiento hay información valiosa que te ayudará a alcanzar tu objetivo. Por eso, es importante que leas la casillas de cada día.

💪 ¡Vamos por esta maratón!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
04:47:00 03:30:00
Strength x1
00:31:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
Run
04:47:00 03:30:00
Strength
00:31:00 00:45:00

Training Load By Week


This plan works best with the following fitness devices:

Andrés Ramírez

correr conCiencia

Coach especializado en entrenamientos de running, con una Maestría en ciencias de Ingeniería. Todos sus entrenamientos tienen fundamentos científicos para que los deportistas logren grandes mejoras.

Su metodología de entrenamiento es totalmente innovadora, donde los números son la clave, optimizando del volumen de entrenamiento acorde a nivel del deportista, manteniendo la asimilación de entrenamiento.

¡ESTO ES CORRER conCIENCIA!


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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