This plan is for those who can run up to 70 miles per week. This is a 9 day cycle plan which means every third day (roughly) you will have a workout. If you need a little more recovery between hard days, and can have some freedom to get longer days in during the week, then this is the plan for you!
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!