Marathon for First Timers/Finishers; 20 weeks, Low to Moderate Intensity
Marathon for First Timers/Finishers; 20 weeks, Low to Moderate Intensity
Author
Heather Jergensen
Length
20 Weeks
Plan Description
Welcome to the Runners Without Limits Marathon plan for First-timers and Fun-time Finishers. This plan is for anyone who either is running their first marathon, or who HAS run a marathon before and is looking to have fun this time around. Time goals are not required, just a desire to get the miles in so you can cross the finish line with a smile.
At the start of this plan, you should be able to run or run/walk for at least 60 minutes, and have averaged 15 miles per week for the last 3 months.
Prior to beginning this plan, it is recommended that you have completed at least one half marathon.
Equipment needed:
Tracking Device: ie Garmin, Polar, Suunto, etc. that can track miles, time, and heart rate.
Foam Roller or other recovery device.
Resistance Bands for post-run strength.
What is included:
20 weeks of training leading up to your Marathon.
Exclusive Videos for participants to include training tips, workout breakdowns, Runner's Strength Sessions, and FAQs.
Coach support is no longer available with this plan.
Happy Running!
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x5
|
04:58:00 | 04:00:00 |
Day Off
x2
|
—— | —— |
Strength
x2
|
00:17:00 | 00:10:00 |
X-Train
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
04:58:00 | 04:00:00 | |
|
—— | —— | |
|
00:17:00 | 00:10:00 | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
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$106.24 USD for the first year, billed yearly.