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16 Week Marathon Plan (alt. weekends)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Matthew Davies

Length

16 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is ideal if you have alternate weekends where you can & can't get a lot of exercise in.

This is a Marathon plan aimed at Intermediate athletes who already have a good level of fitness - and especially those who have bigger aspirations to carry on training for after race day.

There is a good deal of strength and cross training built in for overall fitness outside of just that Marathon target!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
04:59:00 04:00:00
Day Off x2
—— ——
Swim x1
1,125m 2,000m
Bike x1
01:11:00 01:30:00
Strength x1
01:11:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Run
04:59:00 04:00:00
Day Off
—— ——
Swim
1,125m 2,000m
Bike
01:11:00 01:30:00
Strength
01:11:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

$39.99 - Buy Now