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12 Weeks Marathon (42,195 km) Plan - Advanced -
Alberto Duilio Schivardi
12 Weeks
Training Plan Sample Week
Plan Description
Alberto Duilio Schivardi
Anima Sportiva allo Stato Puro
Coaching for Endurance Sports (Cycling, Running and Triathlon) with Training Peaks
Development of individual training programs based on conversation, functional evaluation test, goal to be achieved, availability in terms of time and energy.
Functional Treshold test on site with Lactate mesurement for Swimming, Cycling and Running
Data analyst on-line
Strenght training session on-site, on-line or on-demand
Nutritionist on-site or on-line
Bike fitting on-site
This plan works best with the following fitness devices:
GPS
All supported devices