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The Performance Project Int/Adv Marathon + e-mail access to coach + strength, mobility videos

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Rebecca Johansson

All plans by this Coach

Length

18 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

The Performance Project intermediate/advanced marathon training plan is best suited for runners who:

1) Have some experience doing speed work.
2) Have either completed a minimum of one marathon in the past or several half marathon distances.
3) Have been running a minimum of 20 - 25 miles per week for the 4 - 6 weeks before starting the training plan.

Athletes will have unlimited e-mail communication with Coach Rebecca to ask questions. Rebecca is also available to have a call with athletes before race day to help come up with a nutrition and race strategy.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
00:15:00 00:45:00
Day Off x1
—— ——
Strength x1
00:33:00 00:40:00
Custom x1
00:19:00 00:20:00
Workouts Per Week Weekly Average Longest Workout
Run
00:15:00 00:45:00
Day Off
—— ——
Strength
00:33:00 00:40:00
Custom
00:19:00 00:20:00

Training Load By Week


This plan works best with the following fitness devices:

Rebecca Johansson

The Performance Project

Knowing how to train for a running or triathlon race can be complicated. With a PhD in Exercise Science, Coach Rebecca uses science to create the optimal training program customized to each individual. At The Performance Project, our mission is to figure out what type of training will lead to optimal performance for each athlete. The figuring out is backed by science.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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