The Performance Project intermediate/advanced marathon training plan is best suited for runners who:
1) Have some experience doing speed work.
2) Have either completed a minimum of one marathon in the past or several half marathon distances.
3) Have been running a minimum of 20 - 25 miles per week for the 4 - 6 weeks before starting the training plan.
Athletes will have unlimited e-mail communication with Coach Rebecca to ask questions. Rebecca is also available to have a call with athletes before race day to help come up with a nutrition and race strategy.
Hi, I’m Coach Rebecca! I’m a running and multisport coach. I’ve been an endurance athlete for over 30 years. I started coaching 16 years ago and earned my Master’s and Ph.D. in Exercise Science along the way.
Who is Team Performance Project? We are runners, trail ultrarunners, adventure racers, and SwimRun athletes. We like to geek out about sports science, train smart, and have fun.