The Performance Project Int/Adv Marathon + e-mail access to coach + strength, mobility videos
The Performance Project Int/Adv Marathon + e-mail access to coach + strength, mobility videos
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
18 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Performance Project intermediate/advanced marathon training plan is best suited for runners who:
1) Have some experience doing speed work.
2) Have either completed a minimum of one marathon in the past or several half marathon distances.
3) Have been running a minimum of 20 - 25 miles per week for the 4 - 6 weeks before starting the training plan.
Athletes will have unlimited e-mail communication with Coach Rebecca to ask questions. Rebecca is also available to have a call with athletes before race day to help come up with a nutrition and race strategy.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
00:15:00 | 00:45:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:33:00 | 00:40:00 |
|
Custom
x1
|
00:19:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:15:00 | 00:45:00 | |
|
|
—— | —— | |
|
|
00:33:00 | 00:40:00 | |
|
|
00:19:00 | 00:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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