Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Juan Rodriguez

All plans by this Coach

Length

30 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Plan de 30 semanas maraton para bajar de 3h con un máximo de 6 sesiones semanales un total de 185h en 30 semanas y una medi de 6h111 semanles de entrenamiento, con una duración media por sesión 1h02 y una duración máxima de 2h30.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
6:30 hrs 3:15 hrs
Workouts Per Week Weekly Average Longest Workout
Run
6:30 hrs 3:15 hrs

Training Load By Week


Juan Rodríguez Biehn

ZONA3.net

Juan Rodríguez es Entrenador Jefe de Triatlón en el Centro de Alto Rendimiento de Madrid. Es licenciado en Educación Física por el INEF de Madrid y Experto Universitario en Fisiología del Ejercicio. Desde 1990 es entrenador de Triatlón, su metodología y sistema de entrenamiento son altamente exitosos optimizando el esfuerzo de cada atleta para alcanzar niveles máximos de rendimiento.
https://www.zona3.net/


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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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