Theo Bierman’s Full Marathon Plan (16 Weeks – Novice)

A complete 16-week plan for beginner runners tackling their first marathon. Whether you’re looking to finish strong or conquer a personal goal, this structured plan will help you get there with confidence.

Is This Plan for You?

You’re new to marathon running but ready for the challenge. You can currently run at least 5km continuously. You want a clear, proven pace-based plan that takes you to the start line healthy, prepared, and confident — no fluff, just progression.

What You’ll Get

• Pace-based structured runs with purpose and progression.


• Weekly long runs that build safely toward race day.


• Mobility and strength guidance for injury prevention and durability.


• Recovery-focused layout to avoid burnout or overtraining.


• Email access to Coach Theo for check-ins or support (optional, no pressure).


• Zero guesswork — just clarity, consistency, and confidence.

Strength Notes

Strength training is an essential component of this marathon plan. You’ll find strength sessions included in your weekly schedule to help build durability, reduce injury risk, and improve overall performance. These workouts are designed to complement your running, not compete with it — meaning they focus on movement quality, stability, and functional strength.

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Download: The 5 Keys to Ultimate Endurance Performance

If you know change is needed but feel stuck, this guide will give you clarity, courage, and your next move.

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Let’s Go!

This isn’t just about running a marathon — it’s about doing something hard and finishing well. With faith, structure, and belief in your corner, your journey starts now.

Coach Theo Bierman – Faith Fuelled Endurance