Browse More Plans

Couch to Marathon Training Made Easy + Coaching VIDEOS

Author

Wendy Mader

All plans by this Coach

Length

30 Weeks

Plan Description

Intro Video: https://youtu.be/ISfBiRmJMNg

ou're going to love this training plan! In addition to 30 weeks of running/walking and strength training workouts, we also included INSTRUCTIONAL VIDEOS; one before each phase of training and within the training plan details. That's right! You'll be able to see and hear your coach explaining the training week is organized and structured. This Couch to Marathon program goes beyond numbers on a spreadsheet. It's a multimedia approach along with links to drills, heart rate, and pace training so you know the purpose and effort of each workout. Each week we include a mix of running/walking and strength training as well as planned rest days. This program is meant to be flexible based on time and distance. So, before you start this program, you'll need to be comfortable running/walking 20 minutes and or about and a 1-mile long run. The goal of this marathon plan is to increase your weekly volume to run a 5k in 6 weeks, 10k in 12 weeks, a half marathon in 20 weeks, and a full marathon in 30 weeks. The first 6 weeks are designed to gradually build your mileage and skills so you can stay injury-free. The second 6 weeks add some short intensity while continuing to build strength and endurance. The next 8 weeks will build on half marathon intensity with a taper week to ensure you are recovered and ready to finish healthy and strong and the final 8 weeks build mileage volume and intensity to complete a marathon. So, are you ready to rock and roll!? Save 33% goto the following link to receive a discount code http://www.endurancehour.com/33percent​​
ou're going to love this training plan! In addition to 30 weeks of running/walking and strength training workouts, we also included INSTRUCTIONAL VIDEOS; one before each phase of training and within the training plan details. That's right! You'll be able to see and hear your coach explaining the training week is organized and structured. This Couch to Marathon program goes beyond numbers on a spreadsheet. It's a multimedia approach along with links to drills, heart rate, and pace training so you know the purpose and effort of each workout. Each week we include a mix of running/walking and strength training as well as planned rest days. This program is meant to be flexible based on time and distance. So, before you start this program, you'll need to be comfortable running/walking 20 minutes and or about and a 1-mile long run. The goal of this marathon plan is to increase your weekly volume to run a 5k in 6 weeks, 10k in 12 weeks, a half marathon in 20 weeks, and a full marathon in 30 weeks. The first 6 weeks are designed to gradually build your mileage and skills so you can stay injury-free. The second 6 weeks add some short intensity while continuing to build strength and endurance. The next 8 weeks will build on half marathon intensity with a taper week to ensure you are recovered and ready to finish healthy and strong and the final 8 weeks build mileage volume and intensity to complete a marathon. So, are you ready to rock and roll!?

Save 33% goto the following link to receive a discount code http://www.endurancehour.com/33percent​​


Receive a 30-minute skype consultation with purchase of any plan. Contact t2coachwendy@gmail.com

For only $99/mo you can add me as your personal “Accountability Coach”. As your Accountability Coach, I will connect your Training Peaks account with mine so I can provide daily/weekly feedback within your training plan’s calendar and training log. I will check up on your progress throughout the week, answer any questions you have and offer suggestions while you navigate through the program. As your Accountability Coach, you’ll never be alone.--
Wendy

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
01:24:00 01:06:00
Day Off x3
—— ——
Strength x1
00:18:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Run
01:24:00 01:06:00
Day Off
—— ——
Strength
00:18:00 00:30:00

Training Load By Week


This plan works best with the following fitness devices:

wendy mader

t2coaching.com

Ironman Certified Coach (9x Kona Finisher): Swimming, biking, running coaching plans for beginners and advanced athletes. One on One coaching available at http://t2coaching.com/contact/


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$127.00 - Buy Now