Couch to Marathon in 30 Weeks
From the couch… straight onto the marathon tracks within 7.5 months
Who is this for?
Before starting this program, an athlete will just need to be comfortable with running/walking 20 minutes straight to eventually build up the 26 miles. The goal of this marathon plan is to slowly increase your weekly run volume from 20 minutes to 5k in 6 weeks, 10k in 12 weeks, a half marathon in 20 weeks, and a full marathon in 30 weeks.
Why this plan?
How is it structured?
The first 6 weeks are designed to gradually build your mileage and skills so you can stay injury-free. The second 6 weeks add some short intensity while continuing to build strength and endurance. The next 8 weeks will build on half marathon intensity with a taper week to ensure you are recovered and ready to finish healthy and strong. The final 8 weeks build mileage volume and intensity to complete a marathon.
Your bonuses
Submit a video of your run and get it analyzed by me for free!
*TP compatible plan
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Who Am I?
IG | Podcast | YT
Ironman Certified Coach (10x Kona Finisher): Swimming, biking, running coaching plans for beginners and advanced athletes. One on One coaching available at http://t2coaching.com/contact/