After racing 13 years on the international professional triathlon circuit, and training under some of the world leading triathlon coaches, I now want to share my knowledge and my own spin on training. My training plans have already helped many athletes to optimise performance, reach their sporting goals and succeed in running.
WHY BUY FROM US?
- Sessions that are proven to work
- Programs that are designed for peak performance at the right time
- EMAIL ACCESS for any questions for the duration of the program
- Reusable plan for future training
IS THIS PLAN RIGHT FOR YOU?
This program is designed for the Intermediate marathon runner who has done either done a Marathon before and wants to beat their previous times, or has done multiple Half Marathons and wants a challenge to up their game in the longer distance.
28 weeks is a long time to train, so we have carefully included a week off in the middle of the plan for you to recover- Physically and mentally. You should come back fresh and ready to go afterwards.
To complete this program, you should be able to complete 75 minute jog
In this program you can choose to use Pace/Heart rate/ or feel as a measure of training intensity.
Hours will range from 4-7 hours
I was a Professional Triathlete for 13 years, competing in 1 Olympics, and 2 Commonwealth Games. Since retiring as a professional athlete I have made it my mission to pass on the knowledge and experience I have gained over many years.
I believe that persistency is key and will always pay out in the long run. Finding balance in sport, work, family and friends is an essential to being able to train and race healthy and successful for many years.