Sub 3 Hour Marathon Training Plan
Sub 3 Hour Marathon Training Plan
Plan Description
Our sub 3 hour marathon program is backwards-engineered around beating the three hour mark.
This goal isn’t for the faint of heart…be prepared to train 6 days a week, including several strength training sessions and speedwork sessions.
Who Is It For?:
Experienced runners – good if you’ve already run a sub 4 hour marathon and have the time and motivation to really push your limits!
How Long?:
Five months // 20 weeks.
More of an overview of this plan and description of the workouts involved:
https://marathonhandbook.com/sub-3-hour-marathon/
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
01:43:00 | 00:40:00 |
|
X-Train
x2
|
01:28:00 | 00:45:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:43:00 | 00:40:00 | |
|
|
01:28:00 | 00:45:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.