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20 Week Marathon Training Plan - Advanced

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20 Week Marathon Training Plan - Advanced

Author

Marathon Handbook

All plans by this Coach

Length

20 Weeks

Plan Description

Our 20 week advanced marathon training schedule is designed for experienced runners who are really looking to push their limits; whether it’s a new PB or another ambitious target, this training program is intense from week 1 and rachets things up from there. Note that it starts with a 10 mile long run, and includes 3 x 20 mile long runs.

Who Is It For?:

Runners who have a good existing running base and want to really push their limits in their marathon effort. Perhaps you’ve already run a few marathons and are looking to set a new PB. You should already be capable of training several times per week, and run 10 miles continuously.

How Long?:

Five months // 20 weeks.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
32mi 26mi
X-Train x2
01:23:00 00:45:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
32mi 26mi
X-Train
01:23:00 00:45:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Thomas Watson

Marathon Handbook

We help you run far!

Marathon Handbook is one of the most popular sources of run training plans online, aimed at everything from 5ks, 10ks, half marathon, marathon and ultramarathons!


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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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