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Maratona - Avançado - 18 semanas

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

RANGEL RODRIGUES

All plans by this Coach

Length

18 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Este plano é uma boa opção para corredores competitivos experientes que estão preparados para treinar duas vezes por dia, alguns dias, em busca de um melhor desempenho na maratona. Antes de começar o plano, desenvolva seu treinamento até o ponto em que você esteja correndo pelo menos três vezes por semana, incluindo alguns esforços curtos em intensidades moderadas e altas e algumas corridas fáceis de pelo menos 16km. A carga de treinamento começa às 6 horas e 43 minutos na semana 1 e atinge o pico em cerca de 10 horas e 51 minutos na semana 16.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x9
06:06:00 01:20:00
X-Train x6
—— ——
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
06:06:00 01:20:00
X-Train
—— ——
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

RANGEL RODRIGUES

3SSSPORTS

I am a trainer at 3SSSPORTS with a focus on triathlon, cycling, running and mountain biking. I will be offering monthly plans and annual training plans. Courses: Running Training Prescription Course with Lazaro Velazquez IAAF Coach - Course accredited by the IAAF. Physiology and Methodology of Endurance Sports Training - Taught by Peaks Coaching Group. Workshop The Art of Training on the Training Peaks Platform - Taught by Marcos Hallack - Pedagogical Ambassador of Training Peaks in Brazil


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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