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Maraton 42km nivel intermedio ritmo o pace

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Iron Navy

All plans by this Coach

Length

18 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Este plan es apropiado para corredores nuevos que se preparan para su primer maratón y para corredores más experimentados que necesitan o prefieren un programa de entrenamiento de volumen relativamente bajo.

Antes de comenzar el plan, desarrolle su entrenamiento hasta el punto en que esté corriendo al menos tres veces por semana durante un máximo de 10 km o más. Entrenamientos 100% estructurados con entrenamientos basados en el ritmo. En los dispositivos compatibles, incluidos muchos modelos de Garmin, cada entrenamiento se puede exportar al dispositivo, que lo guiará automáticamente a través de la sesión con indicaciones de duración, vuelta e intensidad. No es necesario exportar los entrenamientos para que se realicen de manera eficaz, ya que las descripciones detalladas proporcionan toda la información que necesita para completar con éxito el entrenamiento.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
3:04 hrs 1:04 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
3:04 hrs 1:04 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

IronNavy

IronNavy

Somos un grupo de deportistas amantes del triatlón, conformado atletas navales y atletas civiles profesionales, dispuestos a conseguir grandes objetivos deportivos.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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