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sub 2.30/45 marathon


Craig Halsey

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12 Weeks

Plan Description

Elite plan for runners that are robust and strong sub 2.30 can adjust the plan a little for runners all the way up to sub 2.45 pace

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x7
07:39:00 02:40:00
Other x4
01:59:00 00:50:00
Strength x1
00:43:00 00:40:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
07:39:00 02:40:00
01:59:00 00:50:00
00:43:00 00:40:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

craig halsey

Kineo Tri & Run

Triathlon & Running coach based in the UK , online plans delivered via training peaks .

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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