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16 weeks progressive S&C specific for runners & triathletes

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16 weeks progressive S&C specific for runners & triathletes


Craig Halsey

All plans by this Coach


16 Weeks

Plan Description

16 weeks progressive strength plan Specific strength plan for runners and triathletes - starting from activation and stablization for beginers moving forward to more advanced moves to keep the body strong and injury free.

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x2
01:14:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
01:14:00 01:00:00

Training Load By Week

craig halsey

Kineo Tri & Run

Triathlon & Running coach based in the UK , online plans delivered via training peaks .

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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