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Feisty Strength Bundle 12-2020


Erin Carson

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5 Weeks

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Plan Description

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x4
2:30 hrs 0:45 hrs
Custom x2
0:46 hrs 0:55 hrs
Workouts Per Week Weekly Average Longest Workout
2:30 hrs 0:45 hrs
0:46 hrs 0:55 hrs

Training Load By Week

Erin Carson

ECFIT Strength

ECFIT Strength exists to deliver the art and science of strength programming for endurance athletes.

ECFIT Strength provides programming to the top endurance athletes in the world in triathlon, cycling, running and winter sports.

Custom Programs are available via the ECFIT Programs App as well as the ECFIT On Demand App which provides a myriad of mobility and strength training options. Both Apps are available through my website

$249.00 - Buy Now