Perfect plan for the first time marathoner! Zones can be rate of perceived exertion or heart rate based.
3-4 days running per week. Begins at ~19 miles per week. Maximum of 39 miles in a week.
Strength training included, 2 days per week. Optional bike and swim cross training, 2-3 days per week.
**NOTE** This plan does not have workouts that download to your device.**
I employ a collaborative coaching style. I believe there needs to be a good balance in the athlete's life and triathlon training is only a part of that life. That said, there is a certain amount of discipline and dedication required to meet your potential. I work with the athlete to fit the training they need into an already busy schedule on a one-on one basis as everyone's needs are different. I am committed to my athletes and expect them to be committed to their training.