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Maraton 20 semanas - Grupo Boston
Includes Structured Workouts
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Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan para Maratón con características de altimetria de velocidad y todo de bajada.
Se deberá cuidar la rearación de la fuerza, poniendo énfasis en las articulaciones de rodillas, cuadrices, tibiales, tobillos.
Trabajos de multisaltos
Mejorar los trabajos de velocidad
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x12
|
2:33 hrs | 0:51 hrs |
|
Strength
x5
|
3:14 hrs | 1:30 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:33 hrs | 0:51 hrs | |
|
|
3:14 hrs | 1:30 hrs |
Training Load By Week
