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Full marathon

Author

Sage Rountree

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Length

16 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan will prepare you to run a 26.2-mile race by running four or five days a week with weekend runs building to a peak of three hours. It’s useful to have experience at shorter distances before you make this leap. A few successful half marathons will give you the experience and confidence to move to the full marathon. How will you know when you are ready? If you’ve followed my half marathon plan without injury, you should be good to go, and many of the workouts will be familiar. Otherwise, have a look at the first four-week block of this plan. If the first week looks totally doable, or even easier or shorter than what you’ve been doing, you’re probably ready. If it makes you flinch, start with the half marathon and target the full distance next year.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
4:43 hrs 3:00 hrs
Strength x1
0:58 hrs 1:00 hrs
X-Train x1
0:37 hrs 0:40 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
4:43 hrs 3:00 hrs
Strength
0:58 hrs 1:00 hrs
X-Train
0:37 hrs 0:40 hrs
Day Off
—— ——

Training Load By Week


Sage Rountree

Sage Endurance

Bringing meaning to your workouts! Quality over quantity; a purpose for everything. Incorporating yoga, Pilates, and meditation for strength, flexibility, and focus.

One-time start up fee: $500. Then, you can choose to pay up front for one quarter (three months): $1200; one half year: $1850; or one full year: $3500.

All of these options include an individualized plan, updated weekly, and as much communication as you want.

I also offer one-on-one coaching, yoga, and/or Pilates for $150/hour.

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