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Special first Marathon (between 3H30 and 5H00)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Running Fanatic

All plans by this Coach

Length

16 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

If you’re a complete beginner, it’s best to start with a training plan focused on getting you round the course, not finishing in a certain time.

This training plan will include different runs, which require you to alter your pace to avoid burning out. From an easy run training pace, to a tempo run training pace, whether you’re a beginner or a well-practised marathon runner, it can be difficult working out how fast to run.

This is a 16-week training plan for beginners. If you’re new to running but gearing up for your first marathon, this training plan will get you round, with some run-walk breaks. Running 4-5 days a week, the idea here is to get you to the finish line, regardless of speed. If you have to miss a training, you should still have time to build up to your longest training runs, which are a key to race-day success. If you are coming back from injury, spend a week or two gradually increasing your training volume, using previous weeks on the training plan as a guide.

On the other hand, if you’ve missed four weeks or more, my best advice is to postpone your marathon, as it’s unlikely you’ll be able to get the time you want on race day having missed a month.

If you have question, write me on my email. I'll try to answer you as soon as possible.

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
6:50 hrs 3:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
6:50 hrs 3:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Running Fanatic

Strength and conditioning coach in Switzerland.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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