AMP Coaching Marathon (Advanced)
Jay JenningsAll plans by this Coach
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This plan is appropriate for runners who are experienced competitive runners who are prepared to train twice per day some days in pursuit of improved marathon performance. Before you begin the plan, build your annual training to the point where you are running at least 3 times per week including some short efforts of moderate to high intensities and some easy runs of at least 8 miles coupled with a further 7 aerobic activities per week. The training load for this plan starts at 6 hrs 43 mins in week 1 and peaks at 10 hours 51 mins in week 16. This is an 18 Week programme.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:04 hrs||1:20 hrs|
|2:10 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||5:04 hrs||1:20 hrs|
||2:10 hrs||0:45 hrs|
Training Load By Week
This plan works best with the following fitness devices: