This plan is appropriate for runners who are experienced competitive runners who are prepared to train twice per day some days in pursuit of improved marathon performance. Before you begin the plan, build your annual training to the point where you are running at least 3 times per week including some short efforts of moderate to high intensities and some easy runs of at least 8 miles coupled with a further 7 aerobic activities per week. The training load for this plan starts at 6 hrs 43 mins in week 1 and peaks at 10 hours 51 mins in week 16. This is an 18 Week programme.
Lets Get AMP'd
AMP Coaching is an agile thinking innovative company looking for athletes that have decided to pursue specific goals and need assistance in realising them. Our coaching ethos resides in the principles of training ‘SMART’ (Specific, Measurable, Achievable, Relative and Time bound). We strive to ‘Set goals’ and ensure a level of accountability is maintained throughout the coaching journey. Our motto ‘consistency is key’ and we work closely with athletes to ensure our methods meet their needs.