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AMP Coaching Marathon (Advanced)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Jay Jennings

All plans by this Coach
No Ratings

Length

18 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is appropriate for runners who are experienced competitive runners who are prepared to train twice per day some days in pursuit of improved marathon performance. Before you begin the plan, build your annual training to the point where you are running at least 3 times per week including some short efforts of moderate to high intensities and some easy runs of at least 8 miles coupled with a further 7 aerobic activities per week. The training load for this plan starts at 6 hrs 43 mins in week 1 and peaks at 10 hours 51 mins in week 16. This is an 18 Week programme.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x8
5:04 hrs 1:20 hrs
Other x3
2:10 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Run
5:04 hrs 1:20 hrs
Other
2:10 hrs 0:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Jay Jennings

AMP (Accurately Measured Performance) Coaching

AMP Coaching is an agile thinking innovative company looking for athletes that have decided to pursue specific goals and need assistance in realising them. Our coaching ethos resides in the principles of training ‘SMART’ (Specific, Measurable, Achievable, Relative and Time bound). We strive to ‘Set goals’ and ensure a level of accountability is maintained throughout the coaching journey. Our motto ‘consistency is key’ and we work closely with athletes to ensure our methods meet their needs.

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