AMP Coaching Marathon (Advanced)
AMP Coaching Marathon (Advanced)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
18 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan is appropriate for runners who are experienced competitive runners who are prepared to train twice per day some days in pursuit of improved marathon performance. Before you begin the plan, build your annual training to the point where you are running at least 3 times per week including some short efforts of moderate to high intensities and some easy runs of at least 8 miles coupled with a further 7 aerobic activities per week. The training load for this plan starts at 6 hrs 43 mins in week 1 and peaks at 10 hours 51 mins in week 16. This is an 18 Week programme.
Lets Get AMP'd
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x8
|
05:04:00 | 01:20:00 |
Other
x3
|
02:10:00 | 00:45:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
05:04:00 | 01:20:00 | |
|
02:10:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$114.74 USD for the first year, billed yearly.