AMP Coaching Marathon (Beginner)
Jay JenningsAll plans by this Coach
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This plan is appropriate for newer runners preparing for their first marathon and for more experienced runners who need or prefer a relatively low-volume training cycle. Before you begin the plan, build your annual training to the point where you are running at least 3 times per week for up to 6 miles and conducting at least 6 aerobic activities per week. The training load for this plan starts at 3hrs 21mins in week 1 and peaks at 6 hours 34 mins in week 16. This is an 18 Week programme.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:06 hrs||1:04 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||3:06 hrs||1:04 hrs|
Training Load By Week
This plan works best with the following fitness devices: