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AMP Coaching Marathon (Beginner)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Jay Jennings

All plans by this Coach
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Length

18 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is appropriate for newer runners preparing for their first marathon and for more experienced runners who need or prefer a relatively low-volume training cycle. Before you begin the plan, build your annual training to the point where you are running at least 3 times per week for up to 6 miles and conducting at least 6 aerobic activities per week. The training load for this plan starts at 3hrs 21mins in week 1 and peaks at 6 hours 34 mins in week 16. This is an 18 Week programme.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
3:06 hrs 1:04 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
3:06 hrs 1:04 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Jay Jennings

AMP (Accurately Measured Performance) Coaching

AMP Coaching is an agile thinking innovative company looking for athletes that have decided to pursue specific goals and need assistance in realising them. Our coaching ethos resides in the principles of training ‘SMART’ (Specific, Measurable, Achievable, Relative and Time bound). We strive to ‘Set goals’ and ensure a level of accountability is maintained throughout the coaching journey. Our motto ‘consistency is key’ and we work closely with athletes to ensure our methods meet their needs.

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