This plan is appropriate for newer runners preparing for their first marathon and for more experienced runners who need or prefer a relatively low-volume training cycle. Before you begin the plan, build your annual training to the point where you are running at least 3 times per week for up to 6 miles and conducting at least 6 aerobic activities per week. The training load for this plan starts at 3hrs 21mins in week 1 and peaks at 6 hours 34 mins in week 16. This is an 18 Week programme.

Lets Get AMP'd