This plan is appropriate for newer runners preparing for their first marathon and for more experienced runners who need or prefer a relatively low-volume training cycle. Before you begin the plan, build your annual training to the point where you are running at least 3 times per week for up to 6 miles and conducting at least 6 aerobic activities per week. The training load for this plan starts at 3hrs 21mins in week 1 and peaks at 6 hours 34 mins in week 16. This is an 18 Week programme.
Lets Get AMP'd
AMP Coaching is an agile thinking innovative company looking for athletes that have decided to pursue specific goals and need assistance in realising them. Our coaching ethos resides in the principles of training ‘SMART’ (Specific, Measurable, Achievable, Relative and Time bound). We strive to ‘Set goals’ and ensure a level of accountability is maintained throughout the coaching journey. Our motto ‘consistency is key’ and we work closely with athletes to ensure our methods meet their needs.