- This is a program for runners who will be starting off of a decent base of running
- Program starts at 4:45 running duration and peaks at 7:30 running duration
- Focus is placed on low heart rate endurance running
- Basic strength sessions are included to keep muscles activated
- Form focus and technique are encourage during speed, tempo and progressive runs
- Accurate zones should be set to ensure correct zones are followed through sessions
- Small tweaks can be made to upgrade program to an advanced Personal Best program
By capitalising on the intersection between individual ability, the science of athletic performance and the latest technology, I work with each athlete to help them not only set, but also attain their personal sporting goals. Personal programmes are created for your unique level, fitness and available training time.
Weekly feedback is provided using Training Peaks, to design, deliver and adapt each athletes programme.
I coach athletes around the world - you only need a decent sports watch!