Designed for intermediate runners, this program is focussed on improving pace judgement and control, and achieving your marathon goals with minimal and achievable training load. There are 4 run sessions per week, prescribed using both distance and time, with threshold pace and RPE to moderate intensity. Recommended minimum 2 years of consistent training of at least 3-4 sessions per week - including threshold and pace work, and previously having run at least 20km continuously.