BCA | Marathon ~ Heart Rate – INTERMEDIATE – 12 wks. + 24/7 Email Support
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Plan Description
Breakaway Coaching and Analytics
The following 12-week plan has been designed specifically for intermediate runners. The plan focuses on preparing you for a marathon by taking you through all the phases of training. Addtionally, this plan can also be used as a base plan.
Intermediate Runners:
- 06:20 hours progressing to 07:49 hours (max week)
- 1-2 home strength workouts per week.
- Short mid-week workouts to accommodate work.
- Plan uses heart rate threshold.
What does this programme include?
- Email support 24/7
- Data analysis (upon request) every 6 weeks
- Programme guide, Nutrition guide and Strength training/exercise guide (40 + pages total)
- You can re-use the plan as much as you please.
If you are still unsure, fill in the below questionnaire and BCA will get back with the right plan for you (should take 5 minutes)
https://docs.google.com/forms/d/e/1FAIpQLSf3rhJ18_Cks9u02qT69Qa-j4EClkAOEwU11B_b6RCdyLkDsg/viewform
Or contact BCA directly for help:
Email: info@breakawaycoachingandanalytics.com
Website: https://www.breakawaycoachingandanalytics.com/
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Runx6
|
5:30 hrs | 2:58 hrs |
|
Day Offx1
|
—— | —— |
|
Strengthx1
|
0:37 hrs | 0:30 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
5:30 hrs | 2:58 hrs | |
|
|
—— | —— | |
|
|
0:37 hrs | 0:30 hrs |
Training Load By Week
